Carrots are rich in vitamins A, K, C, B6, B1, B3, and B2 and other nutrients like fiber, potassium, and phosphorus.

Vitamin A deficiency leads to sparse and dry hair and hence carrots help to condition your scalp and combat hair loss.

The beta carotene in carrots will help keep your hair soft and shiny. Vitamin A and E in carrots will also help stimulate hair growth and make your roots much stronger.

The nutrients in carrots also improve blood circulation to your scalp, which may help in promoting hair growth and prevent premature graying.