One of the many Brilliant quotes of Albert Einstein is that if someone is doing same things over and over again, different results cant be expected

Life & Work brings New Challenge Every day and we Need a New Idea everyday to deal with them. We need to be innovative and new in our approach to face the dynamic and ever changing world

Harvard Research Says that Its the Shower Time Wherein You Get Best of The Ideas. The same has been published by Washington Post, National Geographic etc..

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You Need To Make Your Shower Time Better to Get New Ideas !!!

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Harvard Research : Ideas need to marinate, bake, and form before they move forward. Showers provide the time that takes.

Its a proven research that we get best of our ideas during our morning shower time

CDB's Chocolate Coffee Body Scrub & Polish Makes Your shower time far far better if you compare to bathing with soap or liquid wash

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The story goes that Greek mathematician Archimedes was in the bath when he had his epiphany about the theory of buoyancy.

Presumably it was something about watching his own body bob about in the water that triggered the idea that the weight of an object can be determined by measuring the amount of water it displaces.

When you’re in the shower “you don’t have a lot to do, you can’t see much, and there’s white noise,” notes John Kounios, a cognitive neuroscientist and director of the Creativity Research Lab at Drexel University in Philadelphia. “Your brain thinks in a more chaotic fashion. Your executive processes diminish and associative processes amp up. Ideas bounce around, and different thoughts can collide and connect.”

If you’ve ever emerged from the shower with a clever idea or a solution to a problem you’d been struggling with, it may not be a fluke.

Do Your Best Ideas Come in the Shower?

I know I’m not the only one. Cognitive Scientist Scott Barry Kaufman did a study that found 72% of people get creative ideas in this particular location. He said, “We did a multinational study and found that people reported more creative inspiration in their showers that they did at work.”

Why is this the case? Showers are a safe place that provides “a dopamine high, relaxed state, and distracted mind,” factors that are ideal for the creativity and idea formation. Dopamine, critical to creativity, is released when we’re relaxed, feeling great, listening to music, exercising, and yes, taking a shower.

But, on top of dopamine, showers provide a chance to be distracted and give you, as one Harvard researcher puts it, the “break you need to disengage from a fixation on the ineffective solution.” Ideas need to marinate, bake, and form before they move forward. Showers provide the time that takes.

Perhaps the reason why most of my creativity comes in the shower is that I’m not allowing space during the rest of day to let my mind wander and daydream. My day often feels like it is stuffed from the moment I wake up till the time I go to bed.

Research explains why a shower may just be the perfect storm of relaxation and inspiration.

Amid the mist and suds, a good shower can relax not only your body but also your mind, unleashing streams of consciousness, clarity and creativity.

Research shows that what is known as the “shower effect” also can occur outside the shower, and many of our best thoughts don’t happen at work or school — but occur while going about our days with ideas incubating in the background.

In a 2019 study, 98 professional writers and 87 physicists recorded their most creative idea each day, as well as what they were doing and thinking when it struck them.

While most of the ideas occurred at work, 20 percent of their most meaningful ideas came while doing something else — washing dishes or taking a shower. Notably, the ideas the writers and physicists had away from their jobs were self-assessed to be just as creative and important as the ones they had at work.

This is in itself pretty impressive, said Jonathan Schooler, professor of psychological and brain sciences at the University of California at Santa Barbara and author of the study.

“How many things can you do as successfully in the shower as you can while you’re at your desk?” he said.

But those spontaneous thoughts in the shower had another advantage: They were more likely to be “aha” experiences — modern Archimedes-in-the-bathtub Eureka moments — that overcame a creative impasse.

The sweet spot of mind wandering can aid creativity

The shower effect on creativity is the product of mind-wandering, where your thoughts are anywhere but on the task at hand.

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What Happens if Someone Doesnt Scrub and Exfoliate to Remove Dead Skin

If you don't regularly scrub and exfoliate to remove dead skin cells, several things can happen:

1. Dull Skin: Dead skin cells can accumulate on the surface of your skin, causing it to appear dull and lackluster.

2. Clogged Pores: Dead skin cells can mix with oils and dirt, leading to clogged pores. This can result in blackheads, whiteheads, and acne breakouts.

3. Uneven Texture: Without exfoliation, dead skin cells can build up unevenly, leading to a rough or bumpy texture.

4. Dryness: Dead skin cells can prevent moisturizers and other skincare products from penetrating the skin effectively, leading to dryness and dehydration.

5. Hyperpigmentation: Accumulated dead skin cells can contribute to hyperpigmentation by trapping melanin, leading to areas of uneven skin tone and dark spots.

6. Slower Cell Turnover: Exfoliation helps promote cell turnover, which is essential for maintaining healthy, youthful-looking skin. Without regular exfoliation, this process can slow down, leading to a dull and aged appearance.

7. Increased Appearance of Fine Lines and Wrinkles: Dead skin cells can accumulate in fine lines and wrinkles, making them appear more pronounced.

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Bathing with alpha hydroxy acids (AHAs) offer distinct benefits :

• Exfoliation: Gentle exfoliation can occur during bathing, particularly when using a loofah or scrubbing brush. This can help to remove dead skin cells and promote cell turnover, resulting in smoother, more radiant skin.

• Hydration: Bathing helps to hydrate the skin by allowing it to absorb moisture from the water. Soaking in a bath can soften the skin, making it more receptive to skincare products applied afterward.

• Relaxation: Taking a bath can be a relaxing experience that helps to reduce stress and promote overall well-being. The warm water and soothing environment can help to calm the mind and body, which in turn can have positive effects on the skin.

• Cleansing: Bathing helps to cleanse the skin by removing dirt, oil, and impurities from the surface. This can help to prevent clogged pores and breakouts, promoting clearer, healthier-looking skin.

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• Benefits of Avocado Oil When Applied to Skin

• Deep Moisturization: Avocado oil is rich in oleic acid, a fatty acid that helps to nourish and moisturize the skin. It penetrates deeply into the skin's layers, providing long-lasting hydration and leaving the skin feeling soft and supple

• Rich in Antioxidants: Avocado oil contains antioxidants such as vitamins E and C, which help to protect the skin from damage caused by free radicals. This can help prevent premature aging and reduce the appearance of wrinkles and fine lines.

• Promotes Wound Healing: The high concentration of vitamin E in avocado oil can help to promote wound healing and reduce inflammation. It also contains sterolin, which may help to boost collagen production and repair damaged skin cells.

• Soothes Irritation: Avocado oil has anti-inflammatory properties that can help to soothe and calm irritated skin. It is gentle enough for sensitive skin and can be used to relieve symptoms of conditions such as eczema and psoriasis.

• Improves Skin Tone and Texture: Regular use of avocado oil can help to improve the overall tone and texture of the skin. It can help to smooth rough patches, minimize the appearance of scars and stretch marks, and even out skin tone.

• Boosts Collagen Production: Avocado oil contains nutrients that can help to stimulate collagen production in the skin. Collagen is essential for maintaining the skin's elasticity and firmness, helping to reduce the signs of aging and keep the skin looking youthful.

• Protects Against UV Damage: Avocado oil contains natural sun protection properties, including beta-carotene, lutein, and vitamin E. While it should not be used as a substitute for sunscreen, applying avocado oil to the skin can provide an additional layer of protection against UV damage.

Overall, avocado oil is a versatile skincare ingredient that offers a range of benefits for the skin. Whether used on its own or as part of a skincare formulation, avocado oil can help to nourish, hydrate, and protect the skin, leaving it looking and feeling healthy and radiant.

ChatGpt says that its highly beneficial for Skin to wash it with Coffee or Caffeine

Exfoliates the Skin: Coffee grounds can act as a gentle exfoliant, helping to remove dead skin cells and impurities from the skin's surface. This can leave the skin feeling smoother and softer.

Reduces the Appearance of Cellulite: Caffeine is believed to help improve blood circulation and reduce the appearance of cellulite. When applied topically to the skin, caffeine can help to temporarily tighten and firm the skin, reducing the appearance of dimpled skin.

Promotes Circulation: The stimulating properties of caffeine can help to promote blood circulation when applied to the skin. This can help deliver oxygen and nutrients to the skin's cells, promoting overall skin health and a more radiant complexion.

Brightens the Skin: Caffeine has antioxidant properties that can help to protect the skin from damage caused by free radicals, which can contribute to dullness and uneven skin tone. Bathing with coffee or caffeine-based products may help to brighten the skin and improve its overall appearance.

Reduces Inflammation: Caffeine has anti-inflammatory properties that can help to soothe and calm irritated skin. Bathing with coffee or caffeine-based products may be beneficial for individuals with inflammatory skin conditions such as acne or eczema.

Energizes and Invigorates: The aroma of coffee can have an energizing effect on the mind and body, helping to increase alertness and promote a sense of well-being. Taking a bath with coffee-infused products can be a refreshing and invigorating experience.

Relieves Muscle Tension: Soaking in a warm bath with coffee or caffeine-based products can help to relax tense muscles and alleviate soreness. The warmth of the water combined with the stimulating properties of caffeine can promote relaxation and relieve muscle tension.

Overall, bathing with coffee or caffeine-based products can be a luxurious and rejuvenating experience that offers both physical and emotional benefits for the skin and overall well-being. However, it's essential to choose high-quality bath products with natural ingredients and to ensure that they're suitable for your skin type before use.

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ChatGpt Says

Bathing with chocolate, particularly in the form of cocoa or cacao-based bath products, can offer several potential benefits for the skin and overall well-being:

• Moisturizes and Softens Skin: Cocoa butter, a key ingredient in chocolate, is a natural emollient that helps to hydrate and moisturize the skin. When dissolved in warm bath water, cocoa butter can form a protective layer on the skin's surface, preventing moisture loss and leaving the skin feeling soft and smooth.

• Antioxidant Protection: Chocolate contains flavonoids and polyphenols, powerful antioxidants that help protect the skin from damage caused by free radicals. 

• Bathing with chocolate-infused products can provide antioxidant benefits, helping to prevent premature aging and reduce the appearance of wrinkles and fine lines.

• Relieves Stress and Promotes Relaxation: The aroma of chocolate has been shown to have a calming effect on the mind and body, helping to reduce stress and promote relaxation. Taking a chocolate-scented bath can create a luxurious and indulgent experience, allowing you to unwind and de-stress after a long day.

• Soothes and Nourishes the Skin: Chocolate contains various minerals and vitamins, including magnesium, potassium, and vitamins A, B1, C, D, and E, which are beneficial for the skin. Bathing with chocolate can help to soothe and nourish the skin, leaving it feeling refreshed and revitalized.

• Improves Circulation: The warmth of the bathwater combined with the natural properties of chocolate can help to improve blood circulation, promoting healthier-looking skin and a more radiant complexion.

• Elevates Mood: The indulgent experience of bathing with chocolate can help to elevate mood and boost feelings of happiness and well-being. The rich scent and luxurious texture of chocolate-infused bath products can create a sensory experience that lifts the spirits and enhances overall mood.

• Gentle Exfoliation: Some chocolate-based bath products may contain exfoliating ingredients, such as cocoa powder or cocoa nibs, which can help to gently slough away dead skin cells, leaving the skin feeling smooth and refreshed.

According to ChatGPT

Applying chocolate to the skin, particularly in the form of cocoa or cacao-based skincare products, can offer several potential benefits due to its rich antioxidant and nutrient content. Here are some of the benefits:

• Antioxidant Protection: Chocolate contains flavonoids and polyphenols, which are powerful antioxidants that help protect the skin from damage caused by free radicals. This can help prevent premature aging and reduce the appearance of wrinkles and fine lines.

• Hydration: Cocoa butter, a key ingredient in chocolate, is a natural emollient that helps to hydrate and moisturize the skin. It forms a protective barrier on the skin's surface, preventing moisture loss and keeping the skin soft and supple.

• Improves Skin Texture: The natural oils and fats found in chocolate, particularly cocoa butter, can help improve skin texture by smoothing rough patches and softening dry, flaky areas.

• Boosts Circulation: Chocolate contains caffeine, which can help to improve blood circulation when applied topically to the skin. Improved circulation can contribute to a healthier complexion and a more radiant glow.

• Anti-inflammatory Properties: Some compounds found in chocolate, such as theobromine, have anti-inflammatory properties that can help calm irritation and reduce redness in the skin. This makes chocolate-based skincare products suitable for soothing sensitive or inflamed skin conditions.

• Stress Reduction: The aroma of chocolate can have a calming effect on the mind and body, helping to reduce stress and promote relaxation. Using chocolate-scented skincare products can enhance your skincare routine and provide a sensory indulgence.

• Brightening Effects: The antioxidants present in chocolate can help to brighten the skin and even out skin tone, resulting in a more luminous complexion.

It's worth noting that while chocolate can offer benefits when applied topically to the skin, it's essential to choose high-quality skincare products with chocolate or cocoa as ingredients and to patch-test new products to ensure they're suitable for your skin type. Additionally, consuming dark chocolate in moderation may also provide skin benefits when included as part of a balanced diet due to its antioxidant content.

 CDB's Chocolate Coffee Body Scrub & Polish with Organic Avocado Oil - 200 Grams- 100% Vegan & Natural Can has Chocolate in it and hence highly beneficial when applied to skin

Why is it Important to Remove Dead Skin & Exfoliate ?

ChatGPT Says

Removing dead skin and exfoliating is crucial for maintaining healthy skin for several reasons

CDB's Chocolate Coffee Body Scrub & Polish with Organic Avocado Oil - 200 Grams- 100% Vegan & Natural Can help remove Dead Skin & Exfoliate in a Gentle Manner