Chat GPT Says

The frequency of scrubbing and exfoliating the skin for a person can vary depending on skin type, sensitivity, and specific skin concerns. However, as a general guideline:

1. Normal Skin: If you have normal skin that's not particularly sensitive or prone to dryness or oiliness, you can typically exfoliate 2-3 times a week.

2. Sensitive Skin: For those with sensitive skin, it's best to exfoliate perhaps once a week is fine. 

3. Dry Skin: If you have dry skin, Aim for once or twice a week, using a gentle exfoliant.

4. Oily or Acne-Prone Skin: Oily skin types may benefit from more frequent exfoliation to help unclog pores and prevent breakouts. 2-3 times a week with a gentle exfoliant may be suitable.

5. Combination Skin: If you have combination skin, where some areas are oily and some are dry, you might need to adjust your exfoliation frequency accordingly. Focus more on the oily areas and exfoliate those 2-3 times a week, while being gentler on the drier areas.

It's important to pay attention to how your skin responds to exfoliation. Always follow up with a moisturizer after exfoliating to keep your skin hydrated and protected. Consulting with a dermatologist can also provide personalised recommendations based on your skin's specific needs.